Infrared sauna therapy uses gentle infrared wavelengths to warm the body from within, promoting deep relaxation, improved circulation, and enhanced cellular repair. Unlike traditional saunas that heat the air, infrared heat penetrates deeply into muscles and tissues, helping reduce inflammation, ease chronic tension, and support detoxification through increased sweat production. This restorative therapy has been shown to enhance cardiovascular function, boost metabolism, and improve skin clarity by increasing oxygenation and supporting collagen production. Infrared sauna sessions are a powerful addition to any long-term wellness and recovery routine.